This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! Pour the dressing over the broccoli and toss to coat. Packed full of bacon and cheese! (I do about 1/2 teaspoon salt … Check out this alternative recipe with cheese – Healthier Broccoli Salad from Healthier Seasonal Recipes.Â, March 26, 2019 Filed Under: 4 Net Carbs Per Serving, Bacon, RECIPES, Vegetable Salads 15 Comments, Your email address will not be published. It’s a blend of apple cider vinegar, avocado mayonnaise, and stevia sweetener. , Keto Broccoli Salad, Low Carb Broccoli Salad, , chopped into bite sized pieces (apprx 4-5 cups chopped broccoli). Hi, I’m Charlotte -welcome to Easyhealth Living! Be sure to check out these other low carb favorites: Your email address will not be published. Add the broccoli, cheddar, onion, almonds, and bacon to a large mixing bowl and stir to combine. Now I know I say this about a lot of things, sorry, this girl loves food so much. It's a low carb Amish salad that the entire family will love. Are you looking for healthy diabetes-friendly/low carb recipes? HOW MANY NET CARBS PER SERVING OF OUR LOW CARB AND KETO BROCCOLI SALAD 3.75 Net Carbs per serving.  We rounded up for the sake of making things easy. But really, I can’t get enough of this salad. Packed full of flavor and with minimal ingredients this salad is a sure winner! Thanks! Next, add in the sunflower seeds, chopped bacon. Steaming the broccoli is not necessary but it is perfectly fine to blanch the broccoli for 1-2 minutes to remove the “raw” taste if desired. Note that the carb count may be higher. Used mayo with olive oil and no maple syrup. All the ingredients are low carb so it’s a … Mix the dressing, then pour over all and mix well. These florets are nearly half fiber! Enjoy! Brace yo, I never grew up with lemon meringue as the Christm, I don't know about you but this time of year I gen, Keto Cornbread Muffins without the cornmeal. If you love bacon as much as we do – check out how to cook bacon in the oven by Wholesome Yum! Chop the broccoli into small pieces for best results. The first time I had a raw broccoli salad was at my bridal shower over 20 years ago. It is seriously one of my favorites. Note that the carb count may be higher. Low Carb Broccoli Salad with BACON! My family does subtract the sugar alcohols and I’ll continue to provide that sugar alcohol grams above the nutrition card below and you can decide for yourself if you want to follow that. #ketosalad #ketoamishsalad #ketobroccolisalad These add a great flavor to the salad. This recipe makes a great addition to your summer picnic menu or as a last minute dish to bring to any event. Perfect as a side dish to grilled meats or add some grilled chicken for a hearty main dish salad. Sometimes I am that person happily devouring veggies and other times I’ve got to hide it in things so add buffalo sauce.. that is always a good way. This site uses Akismet to reduce spam. Start by cleaning then chopping veggies. This is one of those salad recipes that the longer you let it sit the better it tastes! I never grew up with cheese in our broccoli cheese but as soon as I’ve heard people doing this I AM FLOORED lol can’t wait to make this again and add it. When cool, drain florets in a colander. Combine dressing ingredients and pour over broccoli mixture. Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Jump to: Cucumber Broccoli Salad with Added Color; Cucumber Broccoli Salad … , Do we use raw broccoli for this salad? My mother’s recipe for broccoli salad had bacon and cranberries. Making my own ensures I know what’s in it. Just made this recipe and love it I added shredded cheese to mine. Let the mix sit in the fridge for at least one hour before serving so the flavors can blend. But … Read More…. IT IS MY FAVORITEEEEEEE. The carb requirements of a keto diet are very low, and if you add things like nuts and seeds, berries, small … Because of this, the carbs that impact your metabolism are effectively cut by half. For best results serve within 24 hours of preparing. This crunchy and colorful keto broccoli salad makes the perfect picnic side dish or light lunch. How To Make Keto Broccoli Salad. Skip the traditional broccoli salad that's packed with sugar! The traditional version of this easy, low carb broccoli salad with bacon calls for raisins, but we enjoy subbing cranberries. This recipe makes about 8 servings so simply split the dish into 8 portions and there are your servings. Loaded Broccoli Cauliflower Salad is insanely delicious, light and low carb! Veggies, bacon, sunflower seeds and cheese coated in a creamy dressing-ready in about 15 minutes! Smokey, spicy, soupy goodness awaits.⁠ -⁠ Find, Love Red Lobster biscuits more than life? I also find it to be good paired with foods that are soft and need a side dish with more texture such as spaghetti, casseroles and fish recipes. A new go to for us. Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side … Place broccoli, cauliflower, bacon, onion, cheese, and walnuts in a large mixing bowl. Sometimes I add in cooked ham or chicken into the salad to keto salads … Low carb broccoli salad is the perfect side dish- loaded with healthy and delicious ingredients like broccoli, green onions and sunflower seeds. SUMMERTIME BROCCOLI SALAD RECIPE. It keeps well in the refrigerator, so you can prep the day before. This easy low carb broccoli salad … apple cider vinegar has been shown to be helpful in controlling blood sugar levels. I also added diced chicken. It's made with Greek yogurt and you won't even miss the mayo! Broccoli salad is a favorite side dish for a picnic, potluck dinners, a weeknight meal, and especially perfect when you are grilling chicken, steak, or burgers. I must say the mayo, apple cider vinegar and sugar free maple syrup is delish! Broccoli has about 2 net carbs per 1 cup of broccoli. This easy keto broccoli salad recipe with bacon and cheese was originally published on July 6, 2016, and updated in November 2019 with additional tips and pictures. Yum. So good I kept going back for more! Keto Broccoli Salad is an easy to make, healthy, low-carb cold salad with bacon, cheese, macadamia nuts, jalapeno and bell pepper for a sweet heat touch. When cooked, place in ice water and drain. This post may contain affiliate links, see my Affiliates Disclosure. If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs and why people do or don’t subtract sugar alcohols. Pour the dressing over the broccoli salad and stir well to coat. This easy side dish recipe is also low carb, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. I find that after allowing it to sit overnight the dressing softens the broccoli enough and its a good crunch. * Percent Daily Values are based on a 2000 calorie diet. Stir together until well combined. This was a game changer! Thanks for the delish recipe! The availability of ingredients make it ideal for winter months. If desired, you may use a coleslaw dressing in place of the mayonnaise. Low Carb Greek Yogurt Broccoli Salad. Just made this. This crunchy and colorful keto broccoli salad makes the perfect picnic side dish or light lunch. I love broccoli salad recipes, but what with the sugar in the dressing, the cranberries and raisins—it’s a keto nonstarter. Add to broccoli mixture and toss with spoons until thoroughly coated. Add the mayo, sour cream, ranch seasoning, and vinegar to a small mixing bowl and stir well. The part that we eat in a broccoli salad is the flower clusters, aka broccoli florets. Getting your veggies in on a keto diet can seem daunting! It’s a pretty dish to take along to any potluck. I seriously am so excited to share this Keto Broccoli Salad with you guys today. Your email address will not be published. Come cook with me! While I expected this low carb broccoli salad to taste great, even I was surprised at how addictingly delicious it was! While it is delicious, we needed a … Bacon Cheddar Cold Broccoli Salad with crispy bacon, cheese, topped with a keto friendly dressing and sunflower seeds, will be the go-to side dish recipe for all your family events! Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. You might like this other keto salad: layered cobb salad! Check out our Keto, This is the mayonnaise I like (affiliate), read up more on Net Carbs and why people do or don’t subtract sugar alcohols. Cracked Out Broccoli Salad (Low-Carb/Keto-Friendly) Thursday, May 28, 2015 Cracked Out Broccoli Salad – A great make-ahead side dish with only 4 ingredients! Learn how your comment data is processed. 3.75 Net Carbs per serving.  We rounded up for the sake of making things easy. Made with Greek yogurt instead of mayo so it’s higher in protein and lower in fat. The Net Carbs per serving is by subtracting the sugar alcohol from the carbs. Side or main course. It stores well, … Mix the mayonnaise, vinegar and Splenda; pour over broccoli and mix well. Stir well and serve. I used leftover bacon-precooked bacon is also an option-to make prep time even quicker. This Broccoli Salad has another weapon that is not buffalo sauce. Note: If you don't like raw broccoli, lightly steam or boil the florets for 2-3 minutes. Thanks for sharing! Summer is in the air, and this low carb keto broccoli salad … Anytime after it gets rather soggy to me. And instead … Thus, I needed something that could fill my macros and be just as tasty for everyone else. But traditional broccoli salad is filled with sugar and other high-carb ingredients. Broccoli, bacon, cheese, pecans,and poblano are coated with a creamy, spicy southwestern dressing. Veggies, bacon, sunflower seeds and cheese coated in a creamy dressing-it's ready in about 15 minutes! Serve immediately or refrigerate for up to 2 days. Yummy. Broccoli is a high-fiber vegetable that can be suited for a low carb, keto diet. In medium bowl, whisk together mayo, apple cider vinegar, and salt and pepper to taste. This easy recipe is perfect for gatherings and low carb friends. On serving has only 1.9g net carbs per serving! Feelin’ cheesy? There are 10 grams of sugar alcohols in this entire recipe. Fresh broccoli florets tossed with cheddar, bacon, and ranch. The recipe’s ingredients include broccoli, cauliflower, bacon, colby jack cheese, red onion, red wine vinegar, clover honey, mayonnaise, granulated sugar, … That's Low Carb?! Broccoli Salad (Keto) with Stevia The dressing in this simple low carb broccoli salad is sweet and tangy. Out of the desire for macaroni salad crossed with potato salad sans the carbs, resulted in this beauty of a recipe. It’s been my family’s go-to summer salad … Only 4 net carbs but it is hard to believe because this cold broccoli salad … Allow to sit covered in the refrigerator minimum of 2 hours, best if made the night before and served cold. Your email address will not be published. A Delicious Low Carb Broccoli Salad. Required fields are marked *. I find this salad to be perfect with grilled or BBQ meats-which makes it a perfect side dish for a cook out or picnic. Please consult with your health care professional before making any changes in your health routines. Add the low carb broccoli salad dressing to the rest of the broccoli, cheese, and bacon mixture and gently combine. Keto Broccoli Salads for lunches and dinners. It’s that perfect segue when you’ve come back from vacation and trying to get more greens into your diet. DIRECTIONS Put the broccoli and onion in a large bowl. This, Low Carb Breakfast Lasagna is delicious AND 100% c, Keto Chicken Taco Soup is more than a spoonful of, Could your morning use a boost? The textures were beautiful, the dressing was light but creamy and delivered a bright citrus flavor that complemented the broccoli … Although not a staple (it took a while for my kids to love anything with raw broccoli… I used leftover bacon-precooked bacon is also an option-to make prep time even quicker. Very tasty and easy to make!!! Hope you enjoy this Keto Broccoli Salad Recipe! A delicious low carb salad that is full of vibrant and crisp flavors. This keto broccoli cauliflower salad is a delicious and easy way to enjoy raw vegetables. We all know how much we love bacon but now when you pair it with some tender broccoli, crisp crunchy red onions and a tangy sweet sauce this will send your taste buds to the moon. And, because this recipe is dairy-free, I know this is something my daughter can have. The dressing calls for sugar, but we find that by subbing erythritol, xylitol or stevia, we get the same great sweetenss for less carbs. Low carb broccoli salad would be the perfect recipe to take to a friend or relative who follows a diet for diabetes. Remove with a slotted spoon and place in the prepared bowl of ice water. If desired, you may use a coleslaw dressing in place of the mayonnaise. Be sure to towel dry the broccoli completely before use or the salad will be too watery). Low Carb. This incredible salad takes only a few simple ingredients that everyone already has right in their pantry! Required fields are marked *. A crunchy, low carb broccoli salad with big southwestern flavor and just 5.7 net carbs per serving (2.8 grams of fiber). BROCCOLI CRUNCH SALAD 1 medium fresh broccoli, chopped, about 1 pound * 1/2 pound bacon 4 ounces cheddar cheese, shredded 1 cup mayonnaise 2 tablespoons vinegar 2 tablespoons granular Splenda or equivalent liquid Splenda * Chop and fry the bacon until crisp; drain on paper towels. This loaded low carb broccoli cauliflower salad is a great dish to take to a summer picnic or party. Please note-nutrition data may vary based on multiple factors. In a small bowl whisk together the mayonnaise ( 3/4 cup), cider vinegar and granular sugar substitute. Broccoli salad will last about 3-4 days in the refrigerator. Enter this broccoli salad. Perfect for pot lucks, parties or any occasion! We have enjoyed this broccoli salad for years around our house. - Keto Low Carb Recipes, Low Carb Recipes | Real Food Keto Recipes. This … Low carb broccoli cauliflower salad makes a perfect side dish year round: The colors make it great for holidays. Prep Time 25 minutes Total Time 25 minutes Tastes amazing. Low carb, real food recipes that are easy to make and taste great too! I’d say about 4-5days max. This sounds like my kind of recipe! Add extra veggies if desired- try to include green onions if possible. I split the mayo; halved it with Greek yogurt and added chipotle. How long can this salad be kept in the fridge for? A colorful low carb cucumber broccoli salad made with a variety of different colored vegetables. This broccoli salad recipe is: Low Carb, Gluten Free and Fantastic. All the ingredients are low carb so it’s a dish everyone can enjoy. Your source for low carb and diabetes friendly recipes and diet info. Low carb broccoli salad is the perfect side dish- loaded with healthy and delicious ingredients like broccoli, green onions and sunflower seeds. Definitely will be using this often, as all of the ingredients are staples in my house. Learn more about our privacy policy here. Join my Recipe Club and … Add these to a large bowl. 19 Diabetes Low Carb Meals You Can Almost Make Without a Recipe, 19 diabetes low carb meals you can (almost) make without a recipe, 15 Keto Low Carb Breakfasts That Will Make You A Morning Person, I am using either leftover bacon or precooked bacon to, I added some apple cider vinegar to the dressing-. I had a barbecue to attend that was going to be patronized by many – low-carbers and high-carbers alike. Keto broccoli salad is a low carb take on the classic creamy salad! Introducing Low Carb Greek Yogurt Broccoli Salad! In a large bowl combine the broccoli, crumbled bacon, onion, and cheese. Perfect for family gatherings and potlucks. HOW MANY CARBS IN THIS KETO BROCCOLI … Add broccoli florets to the boiling water and cook until tender, 1 to 2 minutes. Just before serving, stir in the bacon and sunflower kernels. Yes, I personally do use raw broccoli. If you’d like to use another form of  sugar alcohol be sure to check out our low carb sweetener conversion chart. In a large bowl add broccoli, red onion, cooked bacon, apple cider vinegar, mayonnaise and syrup. Or is it better either to steam or blenched them. Amish Broccoli Cauliflower Salad tossed in a creamy dressing of yogurt and mayonnaise. Low Carb Broccoli Salad Best Healthly Low-Carb Diet mayonnaise, red vinegar, pepper, broccoli, salt, almonds, small onion and 1 more Low Carb Chicken Casserole The Little Pine smoked paprika, butter, chicken breast, ground cumin, pork rinds and 8 more This recipe originally published in May 2018 and updated with all new step by step instructions, photos and expert tips.